What Are the Benefits of Toning Tables?
If you are new to exercise or have issues with mobility, exercising with toning tables may be the type of workout you are looking for. Based on a method called Induced Rhythmic Motion (IRM), toning tables allow a person to experience “stress-free” or passive exercise. Offering a series of more than a dozen different exercises the tables are designed to relax muscles that are tight or over-used and tighten other muscles that are weak and under-used.
Gentle and Stress-free
One of the more desirable benefits of using toning tables is the “stress-free” environment for muscles and joints, especially for people who find it difficult to walk or lift weights. All exercises are performed while lying on a table that has free-moving parts that work specific muscle groups. Through passive repetitive movement, the table gently exercises one area of your body at a time, focusing mainly on large muscle groups.